We spend most of our time disconnected from the aliveness and intelligence of our body’s wisdom. Let’s learn the language of our body and train our self to recognize and pay attention to the cues and messages our body is always sending. Let’s discover what happens when we access what we know from the inside […]
EMDR (eye movement desensitization and reprocessing) is an adaptive information processing system developed to help clients move quickly out of stuck and blocked states. Originally used to treat returning members of the armed services dealing with the shock and trauma of battle, it is recognized as one of the most effective ways to treat PTSD […]